Strong, shiny hair starts from within. What you eat has a direct impact on its health and growth: Proteins 🍳 – Hair is made of protein. Eggs, fish, chicken, lentils, and chickpeas strengthen hair follicles, preventing breakage and shedding. Vitamins...
Our skin is our canvas, and it deserves daily care to remain luminous and even: Daily sun protection 🌞The sun is one of the main causes of premature aging and spots. Use SPF 30 or higher every day, even when...
Living healthy is not about “going on a diet” but creating habits you can sustain for life. These three pillars will transform your physical and mental well-being: Balanced nutrition 🥗Instead of cutting out food groups, focus on smart combinations. Include...
