How to Boost Hair Growth Through Nutrition

Strong, shiny hair starts from within. What you eat has a direct impact on its health and growth:

• Proteins 🍳 – Hair is made of protein. Eggs, fish, chicken, lentils, and chickpeas strengthen hair follicles, preventing breakage and shedding.

• Vitamins A & C 🥕🍊 – Vitamin A supports sebum production to hydrate the scalp, while vitamin C boosts collagen production for elasticity and strength. Get them from carrots, spinach, citrus fruits, kiwi, and peppers.

• Omega-3 fatty acids 🐟 – Improve scalp circulation and reduce dryness. Found in salmon, walnuts, chia seeds, and flaxseeds.